Zuryna Livermore: Mindful minutes is a
time where we can reflect and recenter,
or as Raven says, the gentle reset.
Raven Anderson: Mm-hmm.
Zuryna Livermore: many
moms struggle with guilt.
How do you navigate and combat mom guilt?
Raven Anderson: Oh, my guilt
is real and it shows up when
you do not want to show up.
Zuryna Livermore: Yeah.
Raven Anderson: why remind
myself with my little one that
he doesn't need a perfect mom.
He just need a present one.
Zuryna Livermore: Clock it
Raven Anderson: He just
need me to be present.
That's it.
Um, so those days when you don't feel
a hundred percent know that your kid
accepts the rawest version of you
Zuryna Livermore: and
loves you unconditionally.
Raven Anderson: loves you,
Zuryna Livermore: Love it.
Raven Anderson: that's it.
Present?