Zuryna Livermore: Mindful minutes is a
time where we can reflect and recenter,
or as Raven says, the gentle reset.
Raven Anderson: Mm-hmm.
Zuryna Livermore: what is one mantra,
affirmation or saying that people can
use when they're feeling defeated?
Raven Anderson: That's a good one.
I can pause and still be powerful.
Zuryna Livermore: I can
pause and still be powerful.
I love that.